“The LORD God formed the man from the dust of the ground and breathed into his nostrils the breath of life, and the man became a living being.” Genesis 2:7 Last week I discussed Asana or postures of yoga.  According to the yogic philosophy the asana was just a prelude to deeper meditative states which […]

“The body is my temple, Asanas are my prayers.”  B.K.S. Iyengar The Asana or the poses and postures are what most people today recognize as Yoga.   The picture of the svelte, cool looking model twisted into a pretzel-like form while remaining beautifully relaxed is what causes a lot of people to fear yoga practice.  I cannot count how many times I have […]