“and I said to my body softly, ‘I want to be your friend,’  it took a long breath and replied, ‘I have been waiting my whole life for this.’” ~ Nayyirah Waheed How have you shown love for yourself today?  I know you will say “I do self-massage, eat well, and exercise.”,  but that is […]

“To find yourself, think for yourself.” ~ Socrates Yes my friend, you too are a philosopher.  We all have beliefs, values, and ideas about ourselves,  others and the world around us.  The question is are we able to logically explain why we believe and hold dear the values and opinions we carry? Socrates is one […]


Use failure to see what works and what doesn’t work – you never know until you try….These are sayings we hear often but do we really absorb the meaning?  How can being willing to accept, forgive and learn from setbacks on my goals help me learn and change over the course of this year?  Can […]