It begins with YOU — “New You Series”

“Everyone thinks of changing the world, but no one thinks of changing himself.” ~ Leo Tolstoy It  has been said that our sense of self the “I” or “me” is an illusion created by our brains to make sense of things.   Our brains are telling stories or making up stories with a beginning, middle, […]

“and I said to my body softly, ‘I want to be your friend,’  it took a long breath and replied, ‘I have been waiting my whole life for this.’” ~ Nayyirah Waheed How have you shown love for yourself today?  I know you will say “I do self-massage, eat well, and exercise.”,  but that is […]

Use failure to see what works and what doesn’t work – you never know until you try….These are sayings we hear often but do we really absorb the meaning?  How can being willing to accept, forgive and learn from setbacks on my goals help me learn and change over the course of this year?  Can […]

Happy New Year’s Greetings my lovelies!   May you be blessed with abundance in all areas of your life – health, wisdom, peace, and happiness! I’m starting 2015 with a new project.   This one is called New You.  I am going to post a “New You” series blog twice monthly as a check-in.  I will also […]